Intermediate Level- $650
Program details: Emphasis on increased endurance and refinement of strokes. Swimmers have successfully demonstrated legal and effective technique in all four strokes, Individual Medley, legal turns, safe and effective forward and back starts. Practices focus more heavily on aerobic development, as well as technique improvement for swimmers who already have a solid base in all four strokes
Goal: Continue to improve endurance and continue to develop proper stroke mechanics on all four strokes.
Practice time: 6:30-8pm M-TH
Advanced Level-$650
Goal: Continue to improve endurance and continue to develop proper stroke mechanics on all four strokes and become faster in 50’s 100’s of stroke and 100 and 200 IM.
